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Pilates enhances strength, flexibility, balance, posture, and coordination.  It is suitable for a wide range of people regardless of age, experience or condition.

Pilates offers:

  • improved postural control

  • correction of tight or weak muscles

  • injury prevention

  • non-impact, safe exercise

  • improved sports performance

  • stress relief

We also offer one-on-one Pilates Wellness classes with our Certified Instructor.