What happens to your exercise routine when you find yourself working out for two? The blog this week comes from guest author Dr. Carrie Pagliano, who shares both her own emotional experience and professional assessment concerning exercise during pregnancy over on girlsgonestrong.com.
Dr. Carrie Pagliano has been a women’s health physical therapist for nearly 20 years. She lectures nationally in the areas of prenatal and postpartum health, pelvic pain, and women’s health education. She is double board certified in Orthopedics and Women’s Health. Dr. Pagliano is President of the Section on Women’s Health of the American Physical Therapy Association and owner of Carrie Pagliano PT, LLC, a concierge women’s health physical therapy practice in Arlington, VA. She is an active wife, mom of two, runner, yogi, & CrossFitter. You can follow Dr. Pagliano on Twitter and Instagram.