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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Join date: Oct 4, 2023
Posts (12)
Jun 19, 2025 ∙ 3 min
Heat-Proof Your Run: Smart Strategies for Summer Running
Running in the summer heat can be tough—but with the right strategies, you can stay cool, hydrated, and injury-free. Whether you're...
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Jun 5, 2025 ∙ 7 min
5 Exercises to Support Healthy Bones
Bone health is integral to our overall health, and like most things, it is easier to prevent a problem than solve one. Our peak bone mass...
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Apr 10, 2025 ∙ 4 min
Ready, Set, Race! Injury Prevention for Spring Races
As the weather warms up, runners are gearing up for spring races. Whether you’re preparing for a 5K, 10K, or half marathon, taking steps...
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John Braswell
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Physical Therapist, DPT
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