Running in the summer heat can be tough—but with the right strategies, you can stay cool, hydrated, and injury-free. Whether you're training for a race or trying to maintain your mileage, summer running requires smart adjustments to protect your performance and your health. Here are seven expert tips to help you run safely and effectively in hot weather: Run Early or Late to Avoid Peak Heat Avoid running during the hottest part of the day—typically between 10 a.m. and 4 p.m. Instead,...

Bone health is integral to our overall health, and like most things, it is easier to prevent a problem than solve one. Our peak bone mass occurs by age 30-35, so if you are still young, now is the time to make sure that your exercise, nutrition, and other habits are supporting your bone health. If your thirties are in the rear view mirror, fear not! There is still plenty you can do to help maintain and build bone density. Just a Minute for the Science : Your body is a dynamic system. In...

As the weather warms up, runners are gearing up for spring races. Whether you’re preparing for a 5K, 10K, or half marathon, taking steps to prevent injuries can keep you on track to meet your goals. Follow these key tips to stay healthy, improve performance, and cross the finish line feeling strong. Start with a Dynamic Warm-Up Skipping your warm-up is one of the fastest ways to increase your injury risk. A proper dynamic warm-up primes your muscles, improves blood flow, and prepares your...