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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Join date: Oct 6, 2019
Posts (17)
Apr 24, 2025 ∙ 4 min
Maximize Your Running Speed & Recovery: When to Stretch and When to Foam Roll?
Spring Race Season is Here - Are Your Ready? With the arrival of spring, race season is in full swing! Whether you're training for a 5K,...
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Mar 27, 2025 ∙ 4 min
The Functionize Manifesto: The "Why" Behind Empowering Others to Lead Healthy, Active Lifestyles
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
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Jan 16, 2025 ∙ 5 min
7 Motivational Tips for Achieving Success in Your Workouts in 2025 and Beyond!
“I’m just not motivated!”“I need to stop talking about it and just do it!”“I have to be more disciplined and GET IT DONE!” Sound...
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Lauren Sok
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