With over 25 years of combined experience working with runners, our team provides a unique approach to helping you run without pain or limitations. No, we won’t tell you to stop running (as others may have suggested to you), we will simply teach you how to run better

We find that most people lack these important elements in a running program:​




A full understanding of running form and how it may be contributing to persistent injuries.






A personalized training plan that targets the prime muscles needed for efficient running.





A proper recovery plan designed to stretch and repair strained muscles so injuries don’t creep up.

We use a 3-step process to help you master your running so you can

run for life.

here's the plan:



50-minute Full Body evaluation to understand your problems and develop a solution-based plan.


We will assess your movement to ensure you have the appropriate strength and flexibility in your body to optimize your running. 

visit 1.

 Video Running Assessment and Education with focus on the 5 key factors of pain-free running performance.

  1. Posture

  2. Running cadence

  3. Foot strike

  4. Leg drive

  5. Stride efficiency 

visit 2.

Running is a movement that requires purposeful practice to become good at it.
Honing in on these areas will help you get there!


Completion of the 6 essential tests to determine your readiness to run.


We will walk you through evidence-based tests to ensure your body is physically prepared to run injury-free. 


  • A personalized running training plan (8 weeks for 5K or 12 weeks for Half Marathon)

  • 6 Full-Body Strength Workouts

  • 1 Full-Body Recovery Workout 

visit 3.


visit 2.

A $1000 value, you will receive all of this for only $756!

If this is right for you, or you'd like to learn more, contact us today to get started!

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This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen.

Consult with a physician before undertaking any information found on this website.

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