What Everyone Should Know About Stress Management - An Everyday Athlete's Handbook
Welcome to the 4th and final part of our Everyday Athlete Handbook series. So far, we've covered Sleep, Nutrition, and Movement. Today,...
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We help every active person in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Lauren Sok
- Aug 31
- 3 min
What Everyone Should Know About Movement - An Everyday Athlete's Handbook
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...
16 views0 comments
Lauren Sok
- Aug 17
- 4 min
What Everyone Should Know About Nutrition - An Everyday Athlete's Handbook
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...
40 views0 comments
Lauren Sok
- Aug 3
- 4 min
What Everyone Should Know About Sleep - An Everyday Athlete's Handbook
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...
33 views0 comments
Jacob Reynolds PT, DPT
- Jul 17
- 3 min
The Truth about Muscle Mass and Longevity
Hint: if you want to live longer, you must get stronger! ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet...
48 views0 comments
Lauren Sok
- Jul 5
- 5 min
The Secret to Strong, Pain-Free Feet
Don’t let your feet be late to the party! With summer travel and warmer weather, you may find yourself walking more than you have before....
51 views0 comments
Ashleigh Tompa
- Jun 19
- 3 min
The Top 4 Exercises to Strengthen Your Core for Volleyball
Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court
24 views0 comments
Jacob Reynolds PT, DPT
- Jun 8
- 2 min
Fore! The Power of Golf-Specific Physical Therapy
Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.
23 views0 comments
Allyson Balzuweit
- May 25
- 5 min
5 Nutrition Tips to Stay on Track While Traveling
Five quick and easy tips to stay on top of your diet while traveling.
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Andrew Maddox
- May 10
- 3 min
Protect Your Knees with These 4 Exercises
Four quick and easy exercises to deal with chronic knee pain
39 views0 comments
Allyson Balzuweit
- Apr 27
- 4 min
Relative Energy Deficiency in Sport (RED-S) in Female Athletes
What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD
16 views0 comments
Jesse Brown PT, DPT
- Apr 13
- 3 min
Everything You Want To Know About Dry Needling and More!
Learn how Dry Needling can help you!
28 views0 comments
Andrew Maddox
- Mar 30
- 3 min
The Biggest Mistake You “Might” Be Making About Hydration
Learn how best to hydrate throughout the day!
31 views0 comments
Ashleigh Tompa
- Mar 16
- 4 min
My Top 3 Running Shoe Recommendations for Runners of All Levels
The best shoes you can buy to give your feet the best comfort
30 views0 comments
Aaron Donahue
- Mar 2
- 4 min
The 5 “Points” of the 5 Point Check Up
Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to
22 views0 comments
Allyson Balzuweit
- Feb 16
- 4 min
4 Tips for Better Heart Health
February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....
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Alli Burch
- Jan 31
- 3 min
What is The Fit Run Shop Experience?
I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...
27 views0 comments
Jesse Brown PT, DPT
- Jan 19
- 5 min
Still Kicking: Preventing Soft Tissue Injuries in Youth Sports
Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...
31 views0 comments
Jesse Brown PT, DPT
- Jan 5
- 6 min
Dissecting Discipline and Motivation - Forming Habits that Last
“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...
44 views0 comments
Jacob Reynolds PT, DPT
- Nov 16, 2022
- 2 min
12 DAYS OF FIT-MAS
It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...
48 views0 comments
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