What is a Movement Snack? A Quick Guide to Boosting Your Daily Activity
We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
FUNCTIONIZE BLOG
The Forgotten Benefits of Squats: How They Improve Balance, Coordination, and Longevity
Top 7 Exercises Beyond Squats for Peak Strength, Stability, and Injury Prevention
Top 5 Exercises for Lower Back Pain
What Are The 5 Points of the 5 Point Check Up?
The Biggest Mistake Runners Make When Trying to Run Faster
The Salty Truth: Everything you need to know about Hydration and Electrolytes
5 Tips Every Runner Should Know To Avoid Injuries
The 5 Most Common Shoulder Injuries in Tennis and What You Can Do About It
Are You Pushing Yourself Too Hard? The 6 Signs That You May Be Over-Exercising
Getting Back in the Swing: How Physical Therapy Can Enhance Your Baseball Season
5 Easy Steps Towards Healthful Eating in 2024
Do I Need to See a Doctor Before Seeing a Physical Therapist?
The Truth About Conquering Low Back Pain: How Physical Therapy Can Keep You At Work
4 Fall Super-foods to Boost Your Health
Sitting Is the New Smoking! What To Start Doing Now.
Seven Strength Training Tips to Help You Enhance Your Running!
4 Reasons You Should Start Strength Training
What Everyone Should Know About Stress Management - An Everyday Athlete's Handbook
What Everyone Should Know About Movement - An Everyday Athlete's Handbook