FUNCTIONIZE BLOG

Are you experiencing persistent pain, recovering from an injury, or striving to unlock your peak physical potential? Physical therapy in Dunwoody is your pathway to a stronger, more resilient you, offering far more than just rehabilitation. At Functionize Health, located at 5054 Nandina Ln., Dunwoody, GA 30338, we believe in empowering you with personalized strategies for lasting recovery and elevated performance.

Dizziness, vertigo, and balance problems can make even the simplest tasks—like walking across a room or turning your head—feel overwhelming.

Lasting health isn’t just about avoiding pain—it’s about moving well, feeling strong, and having the confidence to do the things you love without limitations.

You do not need to get an MRI for your low back pain!

For people who want to move smarter—not just harder. Let’s Clear Something Up: “Core” Doesn’t Just Mean Abs When most people think about...

Running in the summer heat can be tough—but with the right strategies, you can stay cool,  hydrated, and injury-free. Whether you're...

Bone health is integral to our overall health, and like most things, it is easier to prevent a problem than solve one. Our peak bone mass...

There’s something special about running in your 40s. You’ve likely been at it for a while. You know how a good run clears your head. You...

In June 2025, Functionize Health & Physical Therapy  celebrates a decade of redefining what it means to live an active, empowered life....

Spring Race Season is Here - Are Your Ready? With the arrival of spring, race season is in full swing! Whether you're training for a 5K,...

As the weather warms up, runners are gearing up for spring races. Whether you’re preparing for a 5K, 10K, or half marathon, taking steps...

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Golf in Georgia...It's kinda a thing! Golf is a game of precision, power, and repetition, but without proper mobility, strength, and...

Exercise isn’t just about achieving goals; it’s about creating a sustainable routine that makes you feel good physically and mentally....

“I’m just not motivated!”“I need to stop talking about it and just do it!”“I have to be more disciplined and GET IT DONE!” Sound...

New Year’s resolutions often come with the best intentions, but research shows that up to 90% of resolutions fail by February.  If you’ve...

Most people wait until they’re in pain before seeing a physical therapist, but what if your body was giving you signals long before then?...

Struggling to find time for a full workout? You are not alone! A movement snack might be the perfect solution. These quick, bite-sized...

Squats are often hailed as the ultimate lower-body exercise, known for their ability to build strength in the glutes, quads, and...

I know firsthand how important it is to have a well-rounded lower body routine. That’s why I incorporate exercises like deadlifts,...