Is Sitting the New Smoking?

The Functionize Difference: Our approach to solving your problem and creating habits for success

Stop Playing in a Tiny Sandbox

The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.

4 Tips for Better Heart Health

5 Exercises to Support Bone Health

What does it mean to "pay cash" for physical therapy and how it can save you time/money

How do we create powerful, meaningful, and permanent change within ourselves?

How "unsticking your stuck" can help you in 2020 and beyond!

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

With autumn gone and winter settling in, wet, cold, and occasionally icy weather leads to a lot of slips, falls, and injuries.

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

A personal account of Mary Kathleen's journey from a flat tire to a happier life.

Holiday eating survival tips!

Dizzy? You don't have to be! Sometimes, just a few sessions with a physical therapist can rid you of the dizziness! Don't suffer.

9 Things You Should Know About Pain

6 Balance Exercises You Can Safely Perform at Home

Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us talk about the importa...

Women deserve to run without fear: how we can make running safe again for everyone.