FUNCTIONIZE BLOG

Growing up, I used to love sitting down on the couch and flipping through channels until I found the TBS channel–and for a short time the...

As runners, we have a tendency to deal with pain much differently than others. Our mindset is usually “It will just go away over time” or...

Having a new episode of back pain is an incredibly common experience, with some studies reporting that in the U.S. 25% of people report...

Being in the healthcare industry and seeing a diverse array of clientele, I see something new every day. This is what makes healthcare...

Last week we looked at some guidelines for what might be considered “normal” bladder habits. Today we will cover some guidelines for...

Last week we looked at some guidelines for what might be considered “normal” bladder habits. Today we will cover some guidelines for...

As a pelvic floor therapist, I often receive questions from patients about what is “normal” when it comes to bladder and bowel habits....

Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us...

ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet again, about skeletal muscle mass (SMM)! If you follow...

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

Today I want to discuss the concept of “training in the in-between,” living with intention and reframing our mindset about fitness,...

Hey guys, Sarah here. Let’s talk about a few things that no one seems to talk about after having a baby. I’m not talking about the not...

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

As a PT I use dry needling and cupping as part of my hands on treatment. Interestingly enough, I often have patients come in that say...

While our Braves might be champions in the world of major league baseball, ya girl here can be a champion-caliber brat sometimes. It's...

If you’ve followed me for some time, you probably know Pilates is my go-to work out for shaping my midsection. But, I’m here to tell you...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

Something you might not know about me is that I grew up playing golf competitively in high school. It’s probably not all that surprising...

Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...

The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...