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Jacob Reynolds PT, DPT
- Aug 27
- 3 min
I'm Too Young To Have Pain
Pain is normal. Pain is non-discriminatory.
40 viewsWrite a comment
Lauren Sok, PT, MPT
- Aug 13
- 4 min
Stretching vs. Warming Up
What's the difference and why is each one important?
57 viewsWrite a comment
Mary Kathleen Toner
- Jul 29
- 3 min
Back In The Saddle
Here. Until Parkinson's isn't.
33 viewsWrite a comment
Jacob Reynolds PT, DPT
- Jul 16
- 5 min
When Biology Fails
The age-old tale of mind over matter.
32 viewsWrite a comment
Lauren Sok, PT, MPT
- Jul 2
- 4 min
4 Reasons All Runners Should Be Spinning
Why spinning may be the cross-training key to your running success.
171 viewsWrite a comment
Allyson Balzuweit
- Jun 18
- 6 min
Fat 101
What You Need to Know and Why You Shouldn’t Fear Fat
24 viewsWrite a comment
Mary Kathleen Toner
- May 28
- 4 min
From Masks to Masks
A little bit of self care amidst a global pandemic.
42 viewsWrite a comment
Lauren Sok, PT, MPT
- Apr 29
- 3 min
The Everyday Athlete's Handbook Part 3. - Movement
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.
18 viewsWrite a comment
Lauren Sok, PT, MPT
- Apr 15
- 4 min
The Everyday Athlete's Handbook Part 1. - Sleep
The Everyday Athlete's Handbook Part 1. - Sleep
49 viewsWrite a comment
Lauren Sok, PT, MPT
- Apr 1
- 5 min
6 Tips for Strong, Pain-Free Feet
6 Tips for Strong, Pain-Free Feet
313 viewsWrite a comment
Sarah Terpin
- Mar 10
- 4 min
Is Sitting the New Smoking?
Is Sitting the New Smoking?
29 viewsWrite a comment
Lauren Sok, PT, MPT
- Mar 5
- 6 min
The Functionize Difference
The Functionize Difference:
Our approach to solving your problem and creating habits for success
42 viewsWrite a comment
Jacob Reynolds PT, DPT
- Feb 24
- 2 min
Stop Playing in a Tiny Sandbox
Stop Playing in a Tiny Sandbox
45 viewsWrite a comment
Mary Kathleen Toner
- Feb 19
- 5 min
The ABCs of Catching ZZZs
The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.
48 viewsWrite a comment
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