FUNCTIONIZE BLOG

As the weather warms up, runners are gearing up for spring races. Whether you’re preparing for a 5K, 10K, or half marathon, taking steps...

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Golf in Georgia...It's kinda a thing! Golf is a game of precision, power, and repetition, but without proper mobility, strength, and...

Exercise isn’t just about achieving goals; it’s about creating a sustainable routine that makes you feel good physically and mentally....

“I’m just not motivated!”“I need to stop talking about it and just do it!”“I have to be more disciplined and GET IT DONE!” Sound...

New Year’s resolutions often come with the best intentions, but research shows that up to 90% of resolutions fail by February.  If you’ve...

Most people wait until they’re in pain before seeing a physical therapist, but what if your body was giving you signals long before then?...

Struggling to find time for a full workout? You are not alone! A movement snack might be the perfect solution. These quick, bite-sized...

Squats are often hailed as the ultimate lower-body exercise, known for their ability to build strength in the glutes, quads, and...

I know firsthand how important it is to have a well-rounded lower body routine. That’s why I incorporate exercises like deadlifts,...

Did you know that your lower back pain isn’t necessarily from “just getting old,” sitting in an office chair for 8 hours, or even...

Everyone knows that knowledge is power, right? We’ve all heard it thousands of times. However, for some reason when it comes to health...

Have been taking those bigger steps, hoping your runs will get faster? Do you feel like your running has actually slowed down? Here’s the...

The dog days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we know...

...and run faster ! Oh, summertime in Atlanta! Humidity, heat, and hills won't stop most dedicated runners from hitting the trails or the...

Hey there fellow tennis enthusiasts! One thing you’ll quickly learn about me is my love for tennis. I have been wielding a racket since I...

Exercise is an essential part of maintaining a healthy lifestyle. It promotes cardiovascular health, muscle strength, flexibility, and...

As the winter frost thaws and spring approaches, the crack of the bat and the smell of freshly cut grass signal the return of baseball...

Once again we’re closing in on the end of another year gone by. Typically, this is the time of year when we reflect on the ups and downs...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...