A little bit of self care amidst a global pandemic.

MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.

What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?

Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.

The Everyday Athlete's Handbook Part 1. - Sleep

Positively Quarantined

6 Tips for Strong, Pain-Free Feet

Is Sitting the New Smoking?

The Functionize Difference: Our approach to solving your problem and creating habits for success

Stop Playing in a Tiny Sandbox

The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.

4 Tips for Better Heart Health

5 Exercises to Support Bone Health

What does it mean to "pay cash" for physical therapy and how it can save you time/money

How do we create powerful, meaningful, and permanent change within ourselves?

How "unsticking your stuck" can help you in 2020 and beyond!

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

With autumn gone and winter settling in, wet, cold, and occasionally icy weather leads to a lot of slips, falls, and injuries.