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Jacob Reynolds PT, DPT
- Oct 22
- 3 min
Measure What Matters: Skeletal Muscle Mass
Why measuring what matters...well, matters!
73 viewsWrite a comment
Lauren Sok, PT, MPT
- Oct 8
- 5 min
The Pain Truth: MRIs & Low Back Pain
You do not need to get an MRI for your low back pain!
34 viewsWrite a comment
Jacob Reynolds PT, DPT
- Aug 27
- 3 min
I'm Too Young To Have Pain
Pain is normal. Pain is non-discriminatory.
50 viewsWrite a comment
Lauren Sok, PT, MPT
- Aug 13
- 4 min
Stretching vs. Warming Up
What's the difference and why is each one important?
60 viewsWrite a comment
Mary Kathleen Toner
- Jul 29
- 3 min
Back In The Saddle
Here. Until Parkinson's isn't.
36 viewsWrite a comment
Jacob Reynolds PT, DPT
- Jul 16
- 5 min
When Biology Fails
The age-old tale of mind over matter.
32 viewsWrite a comment
Lauren Sok, PT, MPT
- Jul 2
- 4 min
4 Reasons All Runners Should Be Spinning
Why spinning may be the cross-training key to your running success.
172 viewsWrite a comment
Allyson Balzuweit
- Jun 18
- 6 min
Fat 101
What You Need to Know and Why You Shouldn’t Fear Fat
25 viewsWrite a comment
Mary Kathleen Toner
- May 28
- 4 min
From Masks to Masks
A little bit of self care amidst a global pandemic.
43 viewsWrite a comment
Lauren Sok, PT, MPT
- Apr 29
- 3 min
The Everyday Athlete's Handbook Part 3. - Movement
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.
22 viewsWrite a comment
Lauren Sok, PT, MPT
- Apr 15
- 4 min
The Everyday Athlete's Handbook Part 1. - Sleep
The Everyday Athlete's Handbook Part 1. - Sleep
53 viewsWrite a comment
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