Be proactive in maintaining health.
Being proactive in maintaining your health and wellness is the best form of therapy. Whether you are an avid athlete looking to unleash your peak performance or an active individual who simply wants to enjoy life to the fullest, our team has you covered.
What’s your baseline? Knowing where you stand is a strong step in the right direction on your preventative care plan. Using one-on-one consultation, musculoskeletal assessments and video analysis, Functionize will help you benchmark where you are today and unlock your potential for peak performance tomorrow.
Enhance your strength, flexibility, balance, posture, and coordination with clinical Pilates. There are few things more effective in proactive injury prevention and improving mobility than a good pilates session. Beyond sweating it out in a studio, clinical Pilates is instructed by a physical therapist and certified pilates instructor who performs an initial evaluation before carefully selecting exercises designed around your physical needs and goals.
Following a comprehensive performance assessment, Functionize will consider your gait, strength, flexibility and mechanics to identify specific areas for improvement. Whether you’re taking on your first couch to 5K or gunning for a new personal record in your next marathon, we are here to teach you proper form so you are ready to run your best race.
From competitive club swimming to Iron Man athletes, Functionize is here to help you find your inner sailfish. Blending your unique strengths with our prime coaching, we will make the dream team on stroke efficiency, stamina and speed. Jump on in the water is fine!
Whether you are looking to decrease your pain, lower your handicap, or improve your swing mechanics, our golf performance services will help you shoot your lowest round yet. Utilizing Titleist Performance Institute (TPI) assessment tools, Functionize will deliver the prime expertise to ensure you rule the fairways.