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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Join date: Jul 12, 2022
Posts (4)

Jun 19, 2023 ∙ 3 min
The Top 4 Exercises to Strengthen Your Core for Volleyball
Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court
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Mar 16, 2023 ∙ 4 min
My Top 3 Running Shoe Recommendations for Runners of All Levels
The best shoes you can buy to give your feet the best comfort
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Aug 30, 2022 ∙ 5 min
The Five Things Women Need to Know about “Bulking Up"
As an active woman in healthcare, I often hear women say, “I don't want to get bulky” as a reason not to lift weights. I’m here to tell...
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Ashleigh Tompa
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