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 FROM QUARANTINE

 TO 5K/13.1

Stuck at home? Nowhere to go except outside for a run?

No problem! Get 5k or half marathon ready with the help of either of these two

unique running programs created by our physical therapists.

Check out the details of each below!

Getting back to the life you love.

5k

  • 8-week running program

  • 4 strength workouts

  • 1 mobility workout

  • Instructional videos teaching you how
    to run more efficiently

13.1

  • 12-week running program

  • 6 strength workouts

  • 1 mobility workout

  • Instructional videos teaching you how
    to run more efficiently

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All rights reserved.      
This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen.

Consult with a physician before undertaking any information found on this website.

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