FUNCTIONIZE BLOG

Habit Stacking and turning potential energy into kinetic energy.

7 Tips to Avoid Aches and Pains While Gardening

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives.

Shoulder Pain in the Hip

5 Tips to Improve Your Swimming Stroke and Avoid Injury

Enhance your Running Performance with a Running Gait Assessment

So what to do when we get a cramp? Normally people resort to stretching and drinking fluids, which have been shown to be effective...

Our Ancestors May Have Held the Secret to Better Brain Health

How much physical activity do kids need?

It is becoming more popular for young athletes to specialize in a single sport. Here's what parents need to know!

Pilates with a Physical Therapist will Help You Get Better Faster

Do Physical Therapist hate Crossfit? Is Crossfit OK postpartum? Dr. Carrie Pagliano, a pelvic health physical therapist, answers all.

How 8 minutes of exercise ca prevent pain and help you stay strong.

Rethinking Your Routine: How to Unlock Untapped Functional Potential

OrangeTheory Fitness During Pregnancy

Physical Therapy Helps Maintain High Athletic Performance During the Golden Years

What to do regarding fitness when you're expecting.

Overcoming ACL Surgery and Running Faster Than Ever

What pregnancy has been like as a Pelvic Health physical therapist.