FUNCTIONIZE BLOG

Last week we looked at some guidelines for what might be considered “normal” bladder habits. Today we will cover some guidelines for...

As a pelvic floor therapist, I often receive questions from patients about what is “normal” when it comes to bladder and bowel habits....

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

Should Pregnant Clients Do High-Impact Exercise?

Heather's journey grieving her miscarriage.

What is the 4th trimester and why is it important?

Pelvic health post-partum

Prenatal tips for feeling your best!

Everything You Never Knew You Wanted to Know About Going to the Bathroom (Part 2)

Everything You Never Knew You Wanted to Know about Going to the Bathroom (Part 1)

The Big Deal with DR (Diastasis Recti)

Pelvic Health Physical Therapy Post-Partum

Pelvic Pain Awareness Month

Urinary leakage (incontinence) affects 1 in 3 women across their lifespan.

OrangeTheory Fitness During Pregnancy

What to do regarding fitness when you're expecting.

Symphysis Pubis Dysfunction (Pelvic Girdle Pain)

When “Pelvic Pain” is Something Els

What pregnancy has been like as a Pelvic Health physical therapist.