The Top 4 Exercises to Strengthen Your Core for Volleyball
Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court
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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Jacob Reynolds PT, DPT
- Jun 8, 2023
- 2 min
Fore! The Power of Golf-Specific Physical Therapy
Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.
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Andrew Maddox
- May 10, 2023
- 3 min
Protect Your Knees with These 4 Exercises
Four quick and easy exercises to deal with chronic knee pain
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Allyson Balzuweit
- Apr 27, 2023
- 4 min
Relative Energy Deficiency in Sport (RED-S) in Female Athletes
What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD
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Ashleigh Tompa
- Mar 16, 2023
- 4 min
My Top 3 Running Shoe Recommendations for Runners of All Levels
The best shoes you can buy to give your feet the best comfort
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Aaron Donahue
- Mar 2, 2023
- 4 min
The 5 “Points” of the 5 Point Check Up
Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to
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Alli Burch
- Jan 31, 2023
- 3 min
What is The Fit Run Shop Experience?
I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...
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Jesse Brown PT, DPT
- Jan 19, 2023
- 5 min
Still Kicking: Preventing Soft Tissue Injuries in Youth Sports
Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...
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Jesse Brown PT, DPT
- Jan 5, 2023
- 6 min
Dissecting Discipline and Motivation - Forming Habits that Last
“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...
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Jacob Reynolds PT, DPT
- Nov 16, 2022
- 2 min
12 DAYS OF FIT-MAS
It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...
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Lauren Sok
- Sep 19, 2022
- 7 min
The 7 motivational strategies for achieving success in your workouts
As a busy mom of three kids, staying motivated to workout can sometimes feel like a chore. I roll out of bed to the alarm, change into my...
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Jesse Brown PT, DPT
- Sep 13, 2022
- 5 min
Mythbusting 3 “facts” about Blood Pressure and Exercise
Blood pressure is a key measurement that healthcare providers and patients can track to get an idea of cardiovascular health. The...
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Ashleigh Tompa
- Aug 30, 2022
- 5 min
The Five Things Women Need to Know about “Bulking Up"
As an active woman in healthcare, I often hear women say, “I don't want to get bulky” as a reason not to lift weights. I’m here to tell...
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Ashleigh Tompa
- Jul 21, 2022
- 4 min
Blog for the Blockers: Top 10 Exercises to Improve your Block
What you may not know about me is that I played volleyball in high school, competed for and won Georgia state championships, and was...
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Jacob Reynolds PT, DPT
- Jul 7, 2022
- 4 min
The Biggest Lie Endurance Athletes Believe
“No pain, no gain,” right? A timeless adage used by coaches, physical therapists, and training partners that sometimes does more harm...
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Jesse Brown PT, DPT
- Jun 23, 2022
- 3 min
PEACE and LOVE
STOP using the RICE method! You need some PEACE and LOVE! Pop Quiz! What should you do with an acute muscle/ligament injury, like a...
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Jacob Reynolds PT, DPT
- Jun 8, 2022
- 5 min
Why All Golfers Need a TPI Golf Assessment
It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...
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Jesse Brown PT, DPT
- May 26, 2022
- 6 min
The 4 Lessons I Learned from Olympic-Style Weightlifting
All right, I’ll admit it, this is a shameless rip-off of a blog post that one of our other therapists, Jake, wrote about the life lessons...
106 views0 comments
Andrew Maddox
- Apr 27, 2022
- 4 min
The Biggest Mistake Every Runner Makes
As runners, we have a tendency to deal with pain much differently than others. Our mindset is usually “It will just go away over time” or...
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Jacob Reynolds PT, DPT
- Mar 21, 2022
- 6 min
Debunked! Myths and Beliefs About Pain, Exercise, and the Human Body
Being in the healthcare industry and seeing a diverse array of clientele, I see something new every day. This is what makes healthcare...
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