FUNCTIONIZE BLOG

Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court

Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.

Four quick and easy exercises to deal with chronic knee pain

What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD

The best shoes you can buy to give your feet the best comfort

Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to

I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...

Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...

“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...

It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...

As a busy mom of three kids, staying motivated to workout can sometimes feel like a chore. I roll out of bed to the alarm, change into my...

Blood pressure is a key measurement that healthcare providers and patients can track to get an idea of cardiovascular health. The...

As an active woman in healthcare, I often hear women say, “I don't want to get bulky” as a reason not to lift weights. I’m here to tell...

What you may not know about me is that I played volleyball in high school, competed for and won Georgia state championships, and was...

“No pain, no gain,” right? A timeless adage used by coaches, physical therapists, and training partners that sometimes does more harm...

STOP using the RICE method! You need some PEACE and LOVE ! Pop Quiz! What should you do with an acute muscle/ligament injury, like a...

It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...

All right, I’ll admit it, this is a shameless rip-off of a blog post that one of our other therapists, Jake, wrote about the life lessons...

As runners, we have a tendency to deal with pain much differently than others. Our mindset is usually “It will just go away over time” or...

Being in the healthcare industry and seeing a diverse array of clientele, I see something new every day. This is what makes healthcare...