5 Nutrition Tips to Stay on Track While Traveling
Five quick and easy tips to stay on top of your diet while traveling.
top of page
We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
FUNCTIONIZE BLOG
Search
Andrew Maddox
Mar 30, 20233 min read
The Biggest Mistake You “Might” Be Making About Hydration
Learn how best to hydrate throughout the day!
44 views0 comments
Allyson Balzuweit
Feb 16, 20234 min read
4 Tips for Better Heart Health
February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....
20 views0 comments
Jesse Brown PT, DPT
Jan 5, 20236 min read
Dissecting Discipline and Motivation - Forming Habits that Last
“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...
52 views0 comments
Allyson Balzuweit
Oct 31, 20225 min read
Holiday Eating Survival Tips
There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...
45 views0 comments
Allyson Balzuweit
Aug 16, 20226 min read
Mastering the Back-to-School Meal Routine
The lazy days of summer always seem to pass by too quickly, especially here in Georgia, where our kids go back to school in early August....
68 views0 comments
Allyson Balzuweit
Aug 26, 20216 min read
The Salty Truth: What you might not know about Hydration and Electrolytes
The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...
126 views0 comments
Mary Kathleen
Aug 10, 20217 min read
11 Services You May Not Know We Offer Besides Physical Therapy
Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...
129 views0 comments
Allyson Balzuweit
Apr 8, 20213 min read
4 Easy Tips for Incorporating More Plant Foods in Your Diet
Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...
46 views0 comments
Allyson Balzuweit
Nov 4, 20204 min read
Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being
We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...
623 views1 comment
Lauren Sok, PT, MPT
Apr 22, 20204 min read
The Everyday Athlete's Handbook Part 2. - Nutrition
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.
90 views0 comments
Allyson Balzuweit
Feb 11, 20204 min read
4 Tips for Better Heart Health
4 Tips for Better Heart Health
75 views0 comments
Allyson Balzuweit
Dec 24, 20195 min read
5 Non-Trendy Resolutions for Healthful Eating in 2020
Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.
112 views0 comments
Jacob Reynolds PT, DPT
Dec 4, 20193 min read
HOLIDAY HICCUPS & THE 12 DAYS OF MUSCLE-MASS
New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.
82 views0 comments
Allyson Balzuweit
Nov 19, 20195 min read
Holiday Eating Survival Tips
Holiday eating survival tips!
100 views0 comments
Allyson Balzuweit
Oct 9, 20194 min read
Four Fall Super-foods to Boost Your Health
Hello Fall! Finally! Where have you been? While I always know the cool temps come later in Atlanta compared to the Northeast where I grew...
69 views0 comments
Allyson Balzuweit
Aug 20, 20196 min read
Mastering the Art of the Back to School Meal Routine
One of the most time-critical aspects of that morning rush is making sure there are options for a healthy, but efficient breakfast meal.
27 views0 comments
Allyson Balzuweit
Jul 17, 20194 min read
Prebiotics and Probiotics 101
An Overview of the Bugs in Your Gut, and How You Can Cultivate a Healthy Microbiome
1,458 views0 comments
Allyson Balzuweit
May 29, 20196 min read
The Great Breakfast Debate
Is breakfast really the most important meal of the day? If so, why?
287 views0 comments
Allyson Balzuweit
Apr 22, 20195 min read
5 Nutrition Tips to Stay on Track While Traveling
5 Nutrition Tips to Stay on Track While Traveling
86 views0 comments
bottom of page