FUNCTIONIZE BLOG

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

Why measuring what matters...well, matters!

Is breakfast really the most important meal of the day? If so, why?