FUNCTIONIZE BLOG

4 Things You Should Never Exclude from your Exercise Program

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

11 Services You May Not Know We Offer Besides Physical Therapy

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

The 6 Changes I Made to Lose Fat and Build Muscle

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

Why Cyclists Should See A Physical Therapist

One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...

The Secret Behind the 5-Point Checkup

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

6 Ways to Prevent Soccer Injuries

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

4 Reasons You Should Strength Train

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

The truth about muscle mass and longevity: if you want to live longer, you must get stronger!

Why measuring what matters...well, matters!

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