FUNCTIONIZE BLOG

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

A personal account of Mary Kathleen's journey from a flat tire to a happier life.

Holiday eating survival tips!

9 Things You Should Know About Pain

6 Balance Exercises You Can Safely Perform at Home

Is ACL Surgery as successful as you think? Lauren's personal journey.

Team Functionize is pedaling towards a Parkinson’s Disease cure with the Michael J. Fox Foundation’s Tour de Fox!

As some of you know, I have recently returned home from my second trip to Guatemala through the nonprofit group I help out, MENTOREVOLUTION.

Three Signs Your Physical Therapist Is Letting You Down

Habit Stacking and turning potential energy into kinetic energy.

7 Tips to Avoid Aches and Pains While Gardening

What happens when you stop dreaming of living and start living your dream?

Heather's journey grieving her miscarriage.

What is the 4th trimester and why is it important?

How much physical activity do kids need?

It is becoming more popular for young athletes to specialize in a single sport. Here's what parents need to know!

Do Physical Therapist hate Crossfit? Is Crossfit OK postpartum? Dr. Carrie Pagliano, a pelvic health physical therapist, answers all.

Rethinking Your Routine: How to Unlock Untapped Functional Potential