FUNCTIONIZE BLOG

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

A personal account of Mary Kathleen's journey from a flat tire to a happier life.

Holiday eating survival tips!

9 Things You Should Know About Pain

6 Balance Exercises You Can Safely Perform at Home

Is ACL Surgery as successful as you think? Lauren's personal journey.

Team Functionize is pedaling towards a Parkinson’s Disease cure with the Michael J. Fox Foundation’s Tour de Fox!

As some of you know, I have recently returned home from my second trip to Guatemala through the nonprofit group I help out, MENTOREVOLUTION.

For more than 17 years, the Hypnobirthing Method has been helping mothers learn to relax and have a comfortable, drug-free childbirth.

Functionize Team Member, Mary Kathleen, shares her story on navigating Parkinson's disease with her Dad.

You’re Only One Decision Away from a Totally Different Life

It’s been 20 years since the Baz Luhrmann song, “Everybody’s Free to Wear Sunscreen” hit the airwaves in 1999. See how it's inspired Lauren!

Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!

Habit Stacking and turning potential energy into kinetic energy.

7 Tips to Avoid Aches and Pains While Gardening

What happens when you stop dreaming of living and start living your dream?

5 Steps to Eating More Real Foods

The Power Of Consistency: My Personal Journey to Recovery