FUNCTIONIZE BLOG

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.

Is Sitting the New Smoking?

Stop Playing in a Tiny Sandbox

The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.

What does it mean to "pay cash" for physical therapy and how it can save you time/money

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

A personal account of Mary Kathleen's journey from a flat tire to a happier life.

Holiday eating survival tips!

Dizzy? You don't have to be! Sometimes, just a few sessions with a physical therapist can rid you of the dizziness! Don't suffer.

9 Things You Should Know About Pain

6 Balance Exercises You Can Safely Perform at Home

Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us...

Is ACL Surgery as successful as you think? Lauren's personal journey.

For more than 17 years, the Hypnobirthing Method has been helping mothers learn to relax and have a comfortable, drug-free childbirth.

We love you, you beautiful nerds...

The first question we often receive during an initial visit is, “Should I have gotten an MRI before coming to see you?"

“The doctor says if I lose weight it will take pressure off of my joints.” “I need to lose weight, otherwise I will wear down my...

Help or Hinder: What Will This Gadget Do? A blog series dedicated to covering products that promise relief.