FUNCTIONIZE BLOG

Heather's journey grieving her miscarriage.

New Year's resolutions often never make it to the next New Year. Avoid this by focusing on creating healthy habits, NOT restrictions.

Kick Away Knee Pain

What is the 4th trimester and why is it important?

OR Secondary Impingement? The most common cause of time lost in the pool for swimmers is shoulder pain. You may have heard this referred...

5 Tips for Creating Good Habits While Toilet Training Your Child

Prevent shin splints with these easy tips!

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives.

Shoulder Pain in the Hip

Pelvic health post-partum

Prenatal tips for feeling your best!

What you should know about bone health.

Soreness vs Pain: What’s the Difference?

5 Tips to Improve Your Swimming Stroke and Avoid Injury

Low back pain is common. At some point in their lives, 80% to 90% of the adult population will experience low back pain. Unfortunately,...

Everything You Never Knew You Wanted to Know About Going to the Bathroom (Part 2)

Everything You Never Knew You Wanted to Know about Going to the Bathroom (Part 1)

Enhance your Running Performance with a Running Gait Assessment

Assess Your ‘Movement Health’ to Lower Your Risk of Back Pain

So what to do when we get a cramp? Normally people resort to stretching and drinking fluids, which have been shown to be effective...