4 Easy Tips for Incorporating More Plant Foods in Your Diet
Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...
We help every active person in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
FUNCTIONIZE BLOG
Search
Sarah Ritchie
- Mar 25, 2021
- 4 min
8 Things to Know About Running Postpartum
These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!
55 views0 comments
Mary Kathleen Toner
- Mar 10, 2021
- 5 min
5 Things You Should Never Say to a Woman
And 5 things that are fine! International Women's Day was a few days ago, but the barrage of inspirational posts that took over my social...
113 views0 comments
Lauren Sok, PT, MPT
- Feb 24, 2021
- 7 min
The Truth About Having Twins
When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth
116 views0 comments
Jacob Reynolds PT, DPT
- Feb 11, 2021
- 2 min
Galaxy Brain – What Is It?
As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...
81 views0 comments
Functionize Guest
- Feb 1, 2021
- 3 min
Postpartum Running: Sarah’s Journey
Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...
33 views0 comments
Lauren Sok, PT, MPT
- Jan 22, 2021
- 6 min
The Functionize Difference
The Functionize Difference:
Our approach to solving your problem and creating habits for success
128 views0 comments
Functionize Guest
- Dec 16, 2020
- 7 min
Low Back Pain 101
BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...
80 views0 comments
Lauren Sok, PT, MPT
- Dec 2, 2020
- 4 min
Our Manifesto: The "Why" Behind Functionize
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
122 views0 comments
Mary Kathleen Toner
- Nov 18, 2020
- 4 min
The Key to a Successful PT Journey
Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...
36 views0 comments
Allyson Balzuweit
- Nov 4, 2020
- 4 min
Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being
We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...
216 views1 comment
Jacob Reynolds PT, DPT
- Oct 22, 2020
- 3 min
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
512 views0 comments
Lauren Sok, PT, MPT
- Oct 8, 2020
- 5 min
The Pain Truth: MRIs & Low Back Pain
You do not need to get an MRI for your low back pain!
538 views0 comments
Functionize Guest
- Sep 24, 2020
- 3 min
Is It Safe To Go Back To The Gym?
Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.
33 views0 comments
Functionize Guest
- Sep 10, 2020
- 4 min
Study: Patients Give Telehealth Rave Reviews
A survey of post-telerehab session patients reveals high levels of satisfaction across age groups and conditions.
28 views0 comments
Jacob Reynolds PT, DPT
- Aug 27, 2020
- 3 min
I'm Too Young To Have Pain
Pain is normal. Pain is non-discriminatory.
61 views0 comments
Lauren Sok, PT, MPT
- Aug 13, 2020
- 4 min
Stretching vs. Warming Up
What's the difference and why is each one important?
335 views0 comments
Mary Kathleen Toner
- Jul 29, 2020
- 3 min
Back In The Saddle
Here. Until Parkinson's isn't.
41 views0 comments
Jacob Reynolds PT, DPT
- Jul 16, 2020
- 5 min
When Biology Fails
The age-old tale of mind over matter.
54 views0 comments
Lauren Sok, PT, MPT
- Jul 2, 2020
- 4 min
4 Reasons All Runners Should Be Spinning
Why spinning may be the cross-training key to your running success.
184 views0 comments