FUNCTIONIZE BLOG

Five quick and easy tips to stay on top of your diet while traveling.

Four quick and easy exercises to deal with chronic knee pain

What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD

Learn how Dry Needling can help you!

Learn how best to hydrate throughout the day!

The best shoes you can buy to give your feet the best comfort

Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to

February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....

I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...

Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...

“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...

It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...

There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...

You can have all the motivation in the world, but if you have too many things in your life holding you back, you are not going to make...

If you’ve dealt with jaw pain and you are like me – which the research suggest most of you are – odds are you have done one the...

As a busy mom of three kids, staying motivated to workout can sometimes feel like a chore. I roll out of bed to the alarm, change into my...

Blood pressure is a key measurement that healthcare providers and patients can track to get an idea of cardiovascular health. The...

As an active woman in healthcare, I often hear women say, “I don't want to get bulky” as a reason not to lift weights. I’m here to tell...

The lazy days of summer always seem to pass by too quickly, especially here in Georgia, where our kids go back to school in early August....

August is upon us, and that means it’s time to grab your keys and head to your choice of Walmart, Target, Staples, or Office Depot and...