FUNCTIONIZE BLOG

I know firsthand how important it is to have a well-rounded lower body routine. That’s why I incorporate exercises like deadlifts, lunges, and step-ups into my own training. These movements not only boost my strength but also help me prevent injuries and improve my overall performance. I believe in practicing what I preach, and these exercises are key to staying strong and healthy. We know squats engage major muscle groups like the quads, glutes, and hamstrings, making them a

Did you know that your lower back pain isn’t necessarily from “just getting old,” sitting in an office chair for 8 hours, or even...

Everyone knows that knowledge is power, right? We’ve all heard it thousands of times. However, for some reason when it comes to health...

Have been taking those bigger steps, hoping your runs will get faster? Do you feel like your running has actually slowed down? Here’s the...

The dog days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we know...

...and run faster ! Oh, summertime in Atlanta! Humidity, heat, and hills won't stop most dedicated runners from hitting the trails or the...

Hey there fellow tennis enthusiasts! One thing you’ll quickly learn about me is my love for tennis. I have been wielding a racket since I...

Exercise is an essential part of maintaining a healthy lifestyle. It promotes cardiovascular health, muscle strength, flexibility, and...

As the winter frost thaws and spring approaches, the crack of the bat and the smell of freshly cut grass signal the return of baseball...

Once again we’re closing in on the end of another year gone by. Typically, this is the time of year when we reflect on the ups and downs...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

As a physical therapist for over 20 years, I have seen my share of clients with low back pain . Most people know that low back pain is a...

Hello November! Finally! Fall is here. While the cool temps come later in Atlanta compared to our northern states, we can always...

Whether you work at a desk, or just tend to get sucked into activities like reading, crafts, or puzzles, sitting for long periods of time can contribute to many common pain complaints, as well as decrease your overall health. When Dr. Levine, professor of medicine at the Mayo Clinic, coined the phrase, “sitting is the new smoking,” he was being dramatic- but he wasn’t being insincere. The negative impact prolonged sitting has on your health is as significant and as widespread

I come from a long line of runners. My mom, a runner of 40 years, along with me, since I was in 4th grade, and my sister, while not that...

At Functionize, we're all about building muscle strength! As a physical therapy clinic , we are often learning things ourselves about...

Welcome to the 4th and final part of our Everyday Athlete Handbook series. So far, we've covered Sleep , Nutrition , and Movement ....

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love...