FUNCTIONIZE BLOG

When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...

The Functionize Difference: Our approach to solving your problem and creating habits for success

BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

Why measuring what matters...well, matters!

You do not need to get an MRI for your low back pain!

Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.

A survey of post-telerehab session patients reveals high levels of satisfaction across age groups and conditions.

Pain is normal. Pain is non-discriminatory.

What's the difference and why is each one important?

Here. Until Parkinson's isn't.

The age-old tale of mind over matter.

Why spinning may be the cross-training key to your running success.

What You Need to Know and Why You Shouldn’t Fear Fat

A little bit of self care amidst a global pandemic.

MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.