top of page
We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
FUNCTIONIZE BLOG
Search

Lauren Sok, PT, MPT
Aug 13, 20204 min read
Stretching vs. Warming Up
What's the difference and why is each one important?
6,444 views0 comments


Mary Kathleen Toner
Jul 29, 20203 min read
Back In The Saddle
Here. Until Parkinson's isn't.
47 views0 comments

Jacob Reynolds PT, DPT
Jul 16, 20205 min read
When Biology Fails
The age-old tale of mind over matter.
64 views0 comments

Lauren Sok, PT, MPT
Jul 2, 20204 min read
4 Reasons All Runners Should Be Spinning
Why spinning may be the cross-training key to your running success.
210 views0 comments

Allyson Balzuweit
Jun 18, 20206 min read
Fat 101
What You Need to Know and Why You Shouldn’t Fear Fat
68 views0 comments

Mary Kathleen Toner
May 28, 20204 min read
From Masks to Masks
A little bit of self care amidst a global pandemic.
56 views1 comment

Jacob Reynolds PT, DPT
May 20, 20203 min read
‘The Last Dance’ is Just a Metaphor
MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.
950 views0 comments

Lauren Sok, PT, MPT
May 12, 20205 min read
Are You Getting the Most from Your Workouts?
What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?
49 views0 comments

Lauren Sok, PT, MPT
May 7, 20203 min read
The Everyday Athlete's Handbook Part 4. - Stress Management
Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.
75 views0 comments

Lauren Sok, PT, MPT
Apr 29, 20203 min read
The Everyday Athlete's Handbook Part 3. - Movement
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.
54 views0 comments

Lauren Sok, PT, MPT
Apr 22, 20204 min read
The Everyday Athlete's Handbook Part 2. - Nutrition
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.
90 views0 comments

Lauren Sok, PT, MPT
Apr 15, 20204 min read
The Everyday Athlete's Handbook Part 1. - Sleep
The Everyday Athlete's Handbook Part 1. - Sleep
112 views0 comments

Jacob Reynolds PT, DPT
Apr 9, 20202 min read
Positively Quarantined
Positively Quarantined
57 views0 comments

Lauren Sok, PT, MPT
Apr 1, 20205 min read
6 Tips for Strong, Pain-Free Feet
6 Tips for Strong, Pain-Free Feet
1,173 views0 comments

Sarah Terpin
Mar 10, 20204 min read
Is Sitting the New Smoking?
Is Sitting the New Smoking?
51 views0 comments

Jacob Reynolds PT, DPT
Feb 24, 20202 min read
Stop Playing in a Tiny Sandbox
Stop Playing in a Tiny Sandbox
65 views0 comments

Mary Kathleen Toner
Feb 19, 20205 min read
The ABCs of Catching ZZZs
The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.
65 views0 comments

Allyson Balzuweit
Feb 11, 20204 min read
4 Tips for Better Heart Health
4 Tips for Better Heart Health
75 views0 comments

Sarah Terpin
Feb 4, 20206 min read
5 Exercises to Support Bone Health
5 Exercises to Support Bone Health
871 views0 comments


Lauren Sok, PT, MPT
Jan 30, 20206 min read
Cash-Based Decoded
What does it mean to "pay cash" for physical therapy and how it can save you time/money
226 views0 comments
bottom of page