FUNCTIONIZE BLOG

Team Functionize is pedaling towards a Parkinson’s Disease cure with the Michael J. Fox Foundation’s Tour de Fox!

As some of you know, I have recently returned home from my second trip to Guatemala through the nonprofit group I help out, MENTOREVOLUTION.

For more than 17 years, the Hypnobirthing Method has been helping mothers learn to relax and have a comfortable, drug-free childbirth.

One of the most time-critical aspects of that morning rush is making sure there are options for a healthy, but efficient breakfast meal.

We love you, you beautiful nerds...

The first question we often receive during an initial visit is, “Should I have gotten an MRI before coming to see you?"

“The doctor says if I lose weight it will take pressure off of my joints.” “I need to lose weight, otherwise I will wear down my...

Help or Hinder: What Will This Gadget Do? A blog series dedicated to covering products that promise relief.

An Overview of the Bugs in Your Gut, and How You Can Cultivate a Healthy Microbiome

All warm-ups and cool-downs were not created equally, it’s important to know what you are doing and why you are doing it.

How posture can affect pain!

Efficiency within swimming varies tremendously. Swimming requires the athlete to have multiple iterations of each individual stroke...

Functionize Team Member, Mary Kathleen, shares her story on navigating Parkinson's disease with her Dad.

You’re Only One Decision Away from a Totally Different Life

It’s been 20 years since the Baz Luhrmann song, “Everybody’s Free to Wear Sunscreen” hit the airwaves in 1999. See how it's inspired Lauren!

Is breakfast really the most important meal of the day? If so, why?

A review of the Neck Hammock

Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!

Should Pregnant Clients Do High-Impact Exercise?

Want to lose body fat fast? High Intensity Interval Training may be just the thing to jump start your workouts!