FUNCTIONIZE BLOG

How posture can affect pain!

Efficiency within swimming varies tremendously. Swimming requires the athlete to have multiple iterations of each individual stroke...

Functionize Team Member, Mary Kathleen, shares her story on navigating Parkinson's disease with her Dad.

You’re Only One Decision Away from a Totally Different Life

It’s been 20 years since the Baz Luhrmann song, “Everybody’s Free to Wear Sunscreen” hit the airwaves in 1999. See how it's inspired Lauren!

Is breakfast really the most important meal of the day? If so, why?

A review of the Neck Hammock

Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!

Should Pregnant Clients Do High-Impact Exercise?

Want to lose body fat fast? High Intensity Interval Training may be just the thing to jump start your workouts!

5 Nutrition Tips to Stay on Track While Traveling

Three Signs Your Physical Therapist Is Letting You Down

Locked Jaw? TMJ? Don't go straight for the surgical knife - call your physical therapist!

3 Nutrition Habits to Consider for Optimal Health

Habit Stacking and turning potential energy into kinetic energy.

7 Tips to Avoid Aches and Pains While Gardening

What happens when you stop dreaming of living and start living your dream?

5 Steps to Eating More Real Foods

The Power Of Consistency: My Personal Journey to Recovery

TELEHEALTH IS COMING TO FUNCTIONIZE FEBRUARY 1, 2019: HOW CAN YOU BENEFIT?