FUNCTIONIZE BLOG

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

The hottest days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...