5 Common Swing Mistakes & How to Fix Them
Something you might not know about me is that I grew up playing golf competitively in high school. It’s probably not all that surprising...
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Jacob Reynolds PT, DPT
- Sep 9, 2021
- 4 min
5 Things I Learned From Swimming That Carry Me Through Life
Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...
51 views0 comments
Mary Kathleen
- Aug 10, 2021
- 7 min
11 Services You May Not Know We Offer Besides Physical Therapy
Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...
101 views0 comments
Lauren Sok, PT, MPT
- Jul 28, 2021
- 7 min
The 6 Changes I Made to Lose Fat and Build Muscle
Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...
201 views0 comments
Tyler Balfour
- Jul 12, 2021
- 4 min
Why Cyclists Should See A Physical Therapist
One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...
57 views0 comments
Jacob Reynolds PT, DPT
- Jun 30, 2021
- 3 min
The Secret Behind the 5-Point Checkup
Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...
90 views0 comments
Sarah Ritchie
- Jun 15, 2021
- 4 min
6 Ways to Prevent Soccer Injuries
(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...
54 views0 comments
Mary Kathleen
- Jun 2, 2021
- 3 min
8 Reasons Everyone Should Do Pilates
It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...
99 views0 comments
Tyler Balfour
- May 5, 2021
- 5 min
4 Reasons You Should Strength Train
4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.
69 views0 comments
Sarah Ritchie
- Mar 25, 2021
- 4 min
8 Things to Know About Running Postpartum
These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!
59 views0 comments
Functionize Guest
- Dec 16, 2020
- 7 min
Low Back Pain 101
BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...
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Lauren Sok, PT, MPT
- Dec 2, 2020
- 4 min
Our Manifesto: The "Why" Behind Functionize
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
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Mary Kathleen Toner
- Nov 18, 2020
- 4 min
The Key to a Successful PT Journey
Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...
39 views0 comments
Jacob Reynolds PT, DPT
- Oct 22, 2020
- 3 min
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
575 views0 comments
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