5 Things I Learned From Swimming That Carry Me Through Life
Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...
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FUNCTIONIZE BLOG
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Mary Kathleen
- Aug 10, 2021
- 7 min
11 Services You May Not Know We Offer Besides Physical Therapy
Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...
100 views0 comments
Lauren Sok, PT, MPT
- Jul 28, 2021
- 7 min
The 6 Changes I Made to Lose Fat and Build Muscle
Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...
201 views0 comments
Tyler Balfour
- Jul 12, 2021
- 4 min
Why Cyclists Should See A Physical Therapist
One of my favorite populations to treat are the lifelong athletes, especially those who share a love of one of my favorite sports:...
52 views0 comments
Jacob Reynolds PT, DPT
- Jun 30, 2021
- 3 min
The Secret Behind the 5-Point Checkup
Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...
89 views0 comments
Sarah Ritchie
- Jun 15, 2021
- 4 min
6 Ways to Prevent Soccer Injuries
(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...
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Mary Kathleen
- Jun 2, 2021
- 3 min
8 Reasons Everyone Should Do Pilates
It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...
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Lauren Sok, PT, MPT
- May 19, 2021
- 6 min
5 Tips Every Runner Should Know To Avoid Injuries
...and run faster! Oh, springtime in Atlanta! Sunshine, pollen, and of course runners that head to the roadways to find their escape and...
102 views0 comments
Tyler Balfour
- May 5, 2021
- 5 min
4 Reasons You Should Strength Train
4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.
68 views0 comments
Sarah Ritchie
- Mar 25, 2021
- 4 min
8 Things to Know About Running Postpartum
These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!
58 views0 comments
Lauren Sok, PT, MPT
- Feb 24, 2021
- 7 min
The Truth About Having Twins
When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth
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Jacob Reynolds PT, DPT
- Feb 11, 2021
- 2 min
Galaxy Brain – What Is It?
As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...
110 views0 comments
Lauren Sok, PT, MPT
- Dec 2, 2020
- 4 min
Our Manifesto: The "Why" Behind Functionize
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
125 views0 comments
Mary Kathleen Toner
- Nov 18, 2020
- 4 min
The Key to a Successful PT Journey
Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...
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Jacob Reynolds PT, DPT
- Oct 22, 2020
- 3 min
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
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