FUNCTIONIZE BLOG

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a physical therapy clinic. But, do you know what other services fall under our health and wellness umbrella? We aren't your traditional physical orthopedic clinic , and that's why our clients get better, faster. 1. Clinical Pilates Pilates is a type of exercise designed to enhance strength, flexibility, balance, posture, and coordination. It is s

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...