4 Things You Should Never Exclude from your Exercise Program
I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...
top of page
We help every active person in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
FUNCTIONIZE BLOG
Search
Jacob Reynolds PT, DPT
- Dec 2, 2021
- 3 min
Lessons From Pain
If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...
32 views0 comments
Mary Kathleen
- Aug 10, 2021
- 7 min
11 Services You May Not Know We Offer Besides Physical Therapy
Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...
100 views0 comments
Lauren Sok, PT, MPT
- Jul 28, 2021
- 7 min
The 6 Changes I Made to Lose Fat and Build Muscle
Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...
201 views0 comments
Jacob Reynolds PT, DPT
- Jun 30, 2021
- 3 min
The Secret Behind the 5-Point Checkup
Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...
89 views0 comments
Sarah Ritchie
- Jun 15, 2021
- 4 min
6 Ways to Prevent Soccer Injuries
(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...
54 views0 comments
Mary Kathleen
- Jun 2, 2021
- 3 min
8 Reasons Everyone Should Do Pilates
It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...
99 views0 comments
Tyler Balfour
- May 5, 2021
- 5 min
4 Reasons You Should Strength Train
4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.
69 views0 comments
Jacob Reynolds PT, DPT
- Oct 22, 2020
- 3 min
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
566 views0 comments
bottom of page