FUNCTIONIZE BLOG

Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us...

ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet again, about skeletal muscle mass ( SMM )! If you follow...

I can’t speak to everyone on this, but the current selection of fitness options makes my head spin sometimes. The upside of this is that...

If you’ve followed me for some time, you probably know Pilates is my go-to work out for shaping my midsection. But, I’m here to tell you...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

It’s no secret that golf is one of the most popular sports people participate in in the United States. The National Golf Foundation...

Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Last fall I became frustrated with myself. I had gained the COVID pounds and was not feeling quite right. In the midst of virtual/hybrid...

(& in other high-contact sports!) Although I played all the sports and was involved in all the things growing up, it was soccer that...

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

...and run faster! Oh, springtime in Atlanta! Sunshine, pollen, and of course runners that head to the roadways to find their escape and...

4 Reasons you should strength train and how it could improve your health and eliminate chronic pain.

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...

The Functionize Difference: Our approach to solving your problem and creating habits for success

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

Why measuring what matters...well, matters!

You do not need to get an MRI for your low back pain!