FUNCTIONIZE BLOG

If you’ve ever read any of my blogs, you have more than likely read all about my struggles with low back pain. This has been an ongoing...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

Swimming is a passion of mine for many reasons. There are very few things in life that can teach the lessons that sports can. People...

Even if you're not a client of ours, you can probably tell by the name Functionize Health & Physical Therapy that we are, in fact, a...

Sure, everyone knows that you need to see your dentist twice a year for teeth cleanings, your physician once a year for your physical,...

It's no surprise that Pilates is good for you. Honestly, the biggest surprise here is that I was able to narrow down this list of...

Stress, man. As it’s stress management month at Functionize I’m using this blog as an opportunity to talk about stress, stressors, and...

Have you thought about making a trade for more plants and less animal protein? I’m a believer in the “everything fits” approach (in the...

These are just a few of the things I experienced have since learned from, but really wish I had known from the get-go!

When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth

As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...

Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...

The Functionize Difference: Our approach to solving your problem and creating habits for success

Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...

We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...

Why measuring what matters...well, matters!

Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.

Pain is normal. Pain is non-discriminatory.

MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.

Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.