FUNCTIONIZE BLOG

What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?

Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.

The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.

The Everyday Athlete's Handbook Part 1. - Sleep

Positively Quarantined

6 Tips for Strong, Pain-Free Feet

Is Sitting the New Smoking?

Stop Playing in a Tiny Sandbox

The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.

4 Tips for Better Heart Health

5 Exercises to Support Bone Health

What does it mean to "pay cash" for physical therapy and how it can save you time/money

How do we create powerful, meaningful, and permanent change within ourselves?

How "unsticking your stuck" can help you in 2020 and beyond!

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

With autumn gone and winter settling in, wet, cold, and occasionally icy weather leads to a lot of slips, falls, and injuries.

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

A personal account of Mary Kathleen's journey from a flat tire to a happier life.