FUNCTIONIZE BLOG

Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.

Pain is normal. Pain is non-discriminatory.

What's the difference and why is each one important?

MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.

What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?

Stop Playing in a Tiny Sandbox

5 Exercises to Support Bone Health

Studies show that more than half of our New Year’s Resolutions will be health related, including upping our fitness game & eating healthier.

Who is the everyday athlete? You are! Find out why we know that's true, and why we're so obsessed with helping you achieve a pain-free life!

New year, CONSISTENT you! Read to see why it's important to avoid the Holiday Hiccups and get a jump on 2020 w/the 12 days of Muscle Mass.

6 Balance Exercises You Can Safely Perform at Home

Is Your Running Cadence Holding You Back? If you are a client of ours or have attended one of our running workshops, you have heard us...

Is ACL Surgery as successful as you think? Lauren's personal journey.

“The doctor says if I lose weight it will take pressure off of my joints.” “I need to lose weight, otherwise I will wear down my...

Help or Hinder: What Will This Gadget Do? A blog series dedicated to covering products that promise relief.

All warm-ups and cool-downs were not created equally, it’s important to know what you are doing and why you are doing it.

Efficiency within swimming varies tremendously. Swimming requires the athlete to have multiple iterations of each individual stroke...

Imagine if you did just 15 minutes of intentional exercise a day. You will have exercised almost 100 hours in a year!

Should Pregnant Clients Do High-Impact Exercise?

Want to lose body fat fast? High Intensity Interval Training may be just the thing to jump start your workouts!