FUNCTIONIZE BLOG

Exercise isn’t just about achieving goals; it’s about creating a sustainable routine that makes you feel good physically and mentally. Many people start strong but struggle to maintain consistency. The key to lasting success? Finding joy and balance in your fitness routine. In this blog, we’ll share actionable tips to help you build a year-round exercise habit that’s enjoyable, flexible, and sustainable. Reframe Exercise as Self-Care If exercise feels like a chore, it’s time

“I’m just not motivated!”“I need to stop talking about it and just do it!”“I have to be more disciplined and GET IT DONE!” Sound familiar? If so, you're not alone. Studies show that 81-90% of New Year's resolutions  are abandoned by February. Most of us have been in that majority at one point or another. Even when we've succeeded at changing one habit, others can still be tough to crack. So, what really makes a workout routine stick? Is it just about willpower and motivation,

New Year’s resolutions often come with the best intentions, but research shows that up to 90% of resolutions fail by February.  If you’ve ever struggled to stick to a resolution, you’re not alone. Many people face the same challenge, even when they set clear goals like exercising more, eating healthier , or saving money. So, why do so many resolutions fail, and how can you form lasting habits that stick? The Key to Success: Habit Formation, Not Motivation Most New Year’s reso

Most people wait until they’re in pain before seeing a physical therapist, but what if your body was giving you signals long before then?...

Struggling to find time for a full workout? You are not alone! A movement snack might be the perfect solution. These quick, bite-sized...

Squats are often hailed as the ultimate lower-body exercise, known for their ability to build strength in the glutes, quads, and hamstrings. However, the benefits of squats extend far beyond just muscle gain. In this blog, we will explore how squats improve balance, coordination, and longevity—three crucial elements for maintaining independence and quality of life as we age. 1. How Squats Improve Balance: The Key to Stability: Maintaining balance is essential for performing

I know firsthand how important it is to have a well-rounded lower body routine. That’s why I incorporate exercises like deadlifts, lunges, and step-ups into my own training. These movements not only boost my strength but also help me prevent injuries and improve my overall performance. I believe in practicing what I preach, and these exercises are key to staying strong and healthy. We know squats engage major muscle groups like the quads, glutes, and hamstrings, making them a

Did you know that your lower back pain isn’t necessarily from “just getting old,” sitting in an office chair for 8 hours, or even...

Everyone knows that knowledge is power, right? We’ve all heard it thousands of times. However, for some reason when it comes to health...

Have been taking those bigger steps, hoping your runs will get faster? Do you feel like your running has actually slowed down? Here’s the...

The dog days of summer are most definitely here! We tend to be a little more tuned into staying hydrated in warmer seasons since we know...

...and run faster ! Oh, summertime in Atlanta! Humidity, heat, and hills won't stop most dedicated runners from hitting the trails or the...

Hey there fellow tennis enthusiasts! One thing you’ll quickly learn about me is my love for tennis. I have been wielding a racket since I...

Exercise is an essential part of maintaining a healthy lifestyle. It promotes cardiovascular health, muscle strength, flexibility, and...

As the winter frost thaws and spring approaches, the crack of the bat and the smell of freshly cut grass signal the return of baseball...

Once again we’re closing in on the end of another year gone by. Typically, this is the time of year when we reflect on the ups and downs...

How many people have gone through this scenario: You begin to feel some pain somewhere, maybe your back, or in your knees. You try all...

As a physical therapist for over 20 years, I have seen my share of clients with low back pain . Most people know that low back pain is a...

Hello November! Finally! Fall is here. While the cool temps come later in Atlanta compared to our northern states, we can always...

Whether you work at a desk, or just tend to get sucked into activities like reading, crafts, or puzzles, sitting for long periods of time...