The Secret to Strong, Pain-Free Feet
Don’t let your feet be late to the party! With summer travel and warmer weather, you may find yourself walking more than you have before....
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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Ashleigh Tompa
- Jun 19, 2023
- 3 min
The Top 4 Exercises to Strengthen Your Core for Volleyball
Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court
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Jacob Reynolds PT, DPT
- Jun 8, 2023
- 2 min
Fore! The Power of Golf-Specific Physical Therapy
Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.
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Allyson Balzuweit
- May 25, 2023
- 5 min
5 Nutrition Tips to Stay on Track While Traveling
Five quick and easy tips to stay on top of your diet while traveling.
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Andrew Maddox
- May 10, 2023
- 3 min
Protect Your Knees with These 4 Exercises
Four quick and easy exercises to deal with chronic knee pain
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Allyson Balzuweit
- Apr 27, 2023
- 4 min
Relative Energy Deficiency in Sport (RED-S) in Female Athletes
What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD
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Jesse Brown PT, DPT
- Apr 13, 2023
- 3 min
Everything You Want To Know About Dry Needling and More!
Learn how Dry Needling can help you!
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Andrew Maddox
- Mar 30, 2023
- 3 min
The Biggest Mistake You “Might” Be Making About Hydration
Learn how best to hydrate throughout the day!
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Ashleigh Tompa
- Mar 16, 2023
- 4 min
My Top 3 Running Shoe Recommendations for Runners of All Levels
The best shoes you can buy to give your feet the best comfort
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Aaron Donahue
- Mar 2, 2023
- 4 min
The 5 “Points” of the 5 Point Check Up
Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to
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Allyson Balzuweit
- Feb 16, 2023
- 4 min
4 Tips for Better Heart Health
February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....
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Alli Burch
- Jan 31, 2023
- 3 min
What is The Fit Run Shop Experience?
I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...
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Jesse Brown PT, DPT
- Jan 19, 2023
- 5 min
Still Kicking: Preventing Soft Tissue Injuries in Youth Sports
Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...
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Jesse Brown PT, DPT
- Jan 5, 2023
- 6 min
Dissecting Discipline and Motivation - Forming Habits that Last
“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...
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Jacob Reynolds PT, DPT
- Nov 16, 2022
- 2 min
12 DAYS OF FIT-MAS
It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...
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Allyson Balzuweit
- Oct 31, 2022
- 5 min
Holiday Eating Survival Tips
There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...
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Kristin Menson
- Oct 25, 2022
- 6 min
More Than Motivation: There’s more to making progress than just motivation
You can have all the motivation in the world, but if you have too many things in your life holding you back, you are not going to make...
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Jacob Reynolds PT, DPT
- Oct 6, 2022
- 3 min
Jaw Pain: The Most Ignored Injury in America
If you’ve dealt with jaw pain and you are like me – which the research suggest most of you are – odds are you have done one the...
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Lauren Sok
- Sep 19, 2022
- 7 min
The 7 motivational strategies for achieving success in your workouts
As a busy mom of three kids, staying motivated to workout can sometimes feel like a chore. I roll out of bed to the alarm, change into my...
68 views0 comments
Jesse Brown PT, DPT
- Sep 13, 2022
- 5 min
Mythbusting 3 “facts” about Blood Pressure and Exercise
Blood pressure is a key measurement that healthcare providers and patients can track to get an idea of cardiovascular health. The...
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