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The Forgotten Benefits of Squats: How They Improve Balance, Coordination, and Longevity

Squats are often hailed as the ultimate lower-body exercise, known for their ability to build strength in the glutes, quads, and hamstrings. However, the benefits of squats extend far beyond just muscle gain. In this blog, we will explore how squats improve balance, coordination, and longevity—three crucial elements for maintaining independence and quality of life as we age.


1. How Squats Improve Balance: The Key to Stability:

Maintaining balance is essential for performing everyday activities safely and effectively. As we age, our balance tends to decline, increasing the risk of falls and injuries. Squats are a functional exercise that enhances balance by engaging multiple muscle groups and stabilizing the body’s center of gravity.


Boost Your Balance: When you perform squats, your core, hips, and ankles work together to stabilize your body. This coordinated effort strengthens the stabilizing muscles, leading to better balance and a reduced risk of falls.

Real-Life Application: Improved balance from squats helps you stay steady while walking, climbing stairs, or even standing on one leg, making daily activities safer and easier.


2. Squats Enhance Coordination: Mastering Neuromuscular Control:

Coordination is the ability to move smoothly and accurately, relying on the harmonious interaction between muscles, joints, and the nervous system. Squats are a compound exercise that requires precise coordination of multiple muscle groups and joints, making them ideal for improving overall coordination.


Why Coordination Matters: During a squat, the body must synchronize the movement of the hips, knees, and ankles while keeping proper posture and alignment. This challenges your neuromuscular system, improving coordination over time.

Daily Benefits: Enhanced coordination from squats translates to more fluid and efficient movements in daily activities, from walking and running to reaching for objects or navigating uneven surfaces.


3. Squats for Longevity: Building Resilience for a Longer Life:

The combined benefits of improved balance and coordination contribute directly to longevity. As we get older, the ability to perform daily tasks independently becomes crucial for supporting a high quality of life. Squats help build the physical resilience necessary to stay active and independent.


Strengthen Your Bones: Squats stimulate bone density, reducing the risk of osteoporosis and fractures in older adults.

•Stay Independent: Regularly incorporating squats into your fitness routine helps you sustain the strength and mobility needed to perform everyday tasks, such as getting out of a chair or carrying groceries, without assistance.


Conclusion:

Squats offer more than just muscle-building benefits; they play a vital role in improving balance, coordination, and longevity. By integrating squats into your regular workout routine, you can enhance your overall functional fitness, stay independent longer, and enjoy a higher quality of life as you age.


The Best Part! We can help!:

Ready to experience the full benefits of squats? Our team can help you start incorporating them into your weekly exercise routine today. Whether you are looking to improve your balance, boost your coordination, or ensure a longer, healthier life, our goal at Functionize is ready to help you move better, get stronger and do all the things you love without pain or limitations. Come see us today!

Thanks for reading!

John Braswell PT, DPT

John’s philosophy centers around the idea that every individual possesses untapped potential. He firmly believes that health should know no boundaries – everyone deserves the opportunity to receive the undivided attention of a healthcare provider who supports that person’s needs and goals. Growing up, thanks to the unwavering influence of his family, John was instilled with the value of giving his full effort in everything he pursued. John’s belief in the power of determination and hard work has shaped not only his work ethic but also his perspective on helping others. It's a value he carries with him into his interactions with patients, where he strives to encourage them to tap into their own reservoirs of potential. 

 

John embarked on his journey in the world of health and wellness at the University of Georgia, where he earned his undergraduate degree in exercise and sports science. When he arrived at UGA, he knew that health and wellness was important to him, but he was not sure which path was right for him. After attending a seminar given by a Physical Therapist and seeing all the benefits a PT could provide, he knew this profession was for him. Furthering his education and passion, John earned his Doctor of Physical Therapy from High Point University, equipping him with the knowledge and skills to make a meaningful impact on people's lives. 


Beyond the clinic and the gym, John is an avid Atlanta Braves fan, cheering them on with unwavering enthusiasm for every game. Additionally, he is a devoted follower of University of Georgia football, which makes college football season one of his favorite times of the year. 

 

Exploring the world alongside his beloved wife is a treasured aspect of John’s life. John and his wife make it a priority to embark on a new adventure each year, discovering new cultures, cuisines, and landscapes. Closer to home, they cherish moments spent walking their furry pups, Rusty and Stella, or reuniting with family located both here in Atlanta and farther south on the Gulf for a nice and relaxing weekend.






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