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We help every active person in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
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Lauren Sok, PT, MPT
- Jul 2, 2020
- 4 min
4 Reasons All Runners Should Be Spinning
Why spinning may be the cross-training key to your running success.
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Allyson Balzuweit
- Jun 18, 2020
- 6 min
Fat 101
What You Need to Know and Why You Shouldn’t Fear Fat
58 views0 comments
Mary Kathleen Toner
- May 28, 2020
- 4 min
From Masks to Masks
A little bit of self care amidst a global pandemic.
49 views1 comment
Jacob Reynolds PT, DPT
- May 20, 2020
- 2 min
‘The Last Dance’ is Just a Metaphor
MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.
784 views0 comments
Lauren Sok, PT, MPT
- May 12, 2020
- 5 min
Are You Getting the Most from Your Workouts?
What happens when your movement is not enough to create the changes you need to make your body more resilient, or prevent you from injury?
43 views0 comments
Lauren Sok, PT, MPT
- May 7, 2020
- 3 min
The Everyday Athlete's Handbook Part 4. - Stress Management
Today, we add the perfect caboose to this train of important health pillars- STRESS MANAGEMENT.
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Lauren Sok, PT, MPT
- Apr 29, 2020
- 3 min
The Everyday Athlete's Handbook Part 3. - Movement
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury.
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Lauren Sok, PT, MPT
- Apr 22, 2020
- 4 min
The Everyday Athlete's Handbook Part 2. - Nutrition
The Everyday Athlete’s Handbook: 4 steps to prevent pain and injury while staying strong, healthy, and engaged in the activities you love.
74 views0 comments
Lauren Sok, PT, MPT
- Apr 15, 2020
- 4 min
The Everyday Athlete's Handbook Part 1. - Sleep
The Everyday Athlete's Handbook Part 1. - Sleep
99 views0 comments
Jacob Reynolds PT, DPT
- Apr 9, 2020
- 2 min
Positively Quarantined
Positively Quarantined
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Lauren Sok, PT, MPT
- Apr 1, 2020
- 5 min
6 Tips for Strong, Pain-Free Feet
6 Tips for Strong, Pain-Free Feet
1,142 views0 comments
Sarah Terpin
- Mar 10, 2020
- 4 min
Is Sitting the New Smoking?
Is Sitting the New Smoking?
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Jacob Reynolds PT, DPT
- Feb 24, 2020
- 2 min
Stop Playing in a Tiny Sandbox
Stop Playing in a Tiny Sandbox
62 views0 comments
Mary Kathleen Toner
- Feb 19, 2020
- 5 min
The ABCs of Catching ZZZs
The ABCs to Catching ZZZs: how to fall asleep easier and get better sleep.
61 views0 comments
Allyson Balzuweit
- Feb 11, 2020
- 4 min
4 Tips for Better Heart Health
4 Tips for Better Heart Health
72 views0 comments
Sarah Terpin
- Feb 4, 2020
- 6 min
5 Exercises to Support Bone Health
5 Exercises to Support Bone Health
776 views0 comments
Lauren Sok, PT, MPT
- Jan 30, 2020
- 6 min
Cash-Based Decoded
What does it mean to "pay cash" for physical therapy and how it can save you time/money
205 views0 comments
Jacob Reynolds PT, DPT
- Jan 22, 2020
- 2 min
What Does it Take to Become a Fish?
How do we create powerful, meaningful, and permanent change within ourselves?
76 views0 comments
Hein K. H.
- Jan 2, 2020
- 4 min
Unstick Your Stuck
How "unsticking your stuck" can help you in 2020 and beyond!
80 views0 comments
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