The Truth About Having Twins
When your Birth Story takes an Unexpected Turn: The Story of My Twins’ Birth
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We help active people in the Atlanta area take control of their health and wellness today so they may thrive and enjoy the best years ahead.
FUNCTIONIZE BLOG
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Jacob Reynolds PT, DPT
- Feb 11, 2021
- 2 min
Galaxy Brain – What Is It?
As the great poet Del the Funky Homosapien once said, “update your gray matter, cause one day it may matter!” So, with that in mind, why...
1,612 views0 comments
Functionize Guest
- Feb 1, 2021
- 3 min
Postpartum Running: Sarah’s Journey
Let’s talk about running postpartum. My favorite form of stress relief is running and I even enjoy running races to satisfy my...
45 views0 comments
Lauren Sok, PT, MPT
- Jan 22, 2021
- 6 min
The Functionize Difference
The Functionize Difference:
Our approach to solving your problem and creating habits for success
152 views0 comments
Functionize Guest
- Dec 16, 2020
- 7 min
Low Back Pain 101
BACKGROUND Did you know that low back pain (LBP) is the 3rd highest reason for individual visits to doctors on an annual basis? The...
105 views0 comments
Lauren Sok, PT, MPT
- Dec 2, 2020
- 4 min
Our Manifesto: The "Why" Behind Functionize
Our manifesto is one way of sharing our ethos with you, our community. It’s an ever evolving discussion aimed at shifting the landscape...
149 views0 comments
Mary Kathleen Toner
- Nov 18, 2020
- 4 min
The Key to a Successful PT Journey
Or, what your Physical Therapist won't say to you, but I will. (In a blog, not to your face, of course.) I’ll spare you the fluffy intro...
43 views0 comments
Allyson Balzuweit
- Nov 4, 2020
- 4 min
Understanding Heart Rate Variability & the Role of Nutrition in Health, Fitness & General Well-being
We live in a world that’s obsessed with data collection and number tracking. In the area of health and fitness, we have the ability to...
609 views1 comment
Jacob Reynolds PT, DPT
- Oct 22, 2020
- 3 min
The truth about muscle mass and longevity: if you want to live longer, you must get stronger!
Why measuring what matters...well, matters!
633 views0 comments
Lauren Sok, PT, MPT
- Oct 8, 2020
- 5 min
The Pain Truth: MRIs & Low Back Pain
You do not need to get an MRI for your low back pain!
553 views0 comments
Functionize Guest
- Sep 24, 2020
- 3 min
Is It Safe To Go Back To The Gym?
Find out what procedures ResFit has put in place, and to get an idea of what you should expect from your gym or fitness center.
42 views0 comments
Functionize Guest
- Sep 10, 2020
- 4 min
Study: Patients Give Telehealth Rave Reviews
A survey of post-telerehab session patients reveals high levels of satisfaction across age groups and conditions.
38 views0 comments
Jacob Reynolds PT, DPT
- Aug 27, 2020
- 3 min
I'm Too Young To Have Pain
Pain is normal. Pain is non-discriminatory.
150 views0 comments
Lauren Sok, PT, MPT
- Aug 13, 2020
- 4 min
Stretching vs. Warming Up
What's the difference and why is each one important?
5,698 views0 comments
Mary Kathleen Toner
- Jul 29, 2020
- 3 min
Back In The Saddle
Here. Until Parkinson's isn't.
47 views0 comments
Jacob Reynolds PT, DPT
- Jul 16, 2020
- 5 min
When Biology Fails
The age-old tale of mind over matter.
60 views0 comments
Lauren Sok, PT, MPT
- Jul 2, 2020
- 4 min
4 Reasons All Runners Should Be Spinning
Why spinning may be the cross-training key to your running success.
202 views0 comments
Allyson Balzuweit
- Jun 18, 2020
- 6 min
Fat 101
What You Need to Know and Why You Shouldn’t Fear Fat
68 views0 comments
Mary Kathleen Toner
- May 28, 2020
- 4 min
From Masks to Masks
A little bit of self care amidst a global pandemic.
54 views1 comment
Jacob Reynolds PT, DPT
- May 20, 2020
- 2 min
‘The Last Dance’ is Just a Metaphor
MJ may be the GOAT, but he didn't go it alone. Check out Jake's blog to see why it's so important to have a team of your own.
914 views0 comments
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