FUNCTIONIZE BLOG

Hint: if you want to live longer, you must get stronger! ME: “PERMISSION TO ‘GO THERE’” NO ONE: “PERMISSION GRANTED” Let’s talk, yet...

Don’t let your feet be late to the party! With summer travel and warmer weather, you may find yourself walking more than you have before....

Four of the best exercises to strengthen your core and unleash your full potential on the volleyball court

Check out Jake's blog to explore how the TPI screen can help golfers prevent injuries, find pain relief, and extend the life of their game.

Five quick and easy tips to stay on top of your diet while traveling.

Four quick and easy exercises to deal with chronic knee pain

What You Need to Know from our Dietitian, Allyson Balzuweit RDN/LD

Learn how Dry Needling can help you!

Learn how best to hydrate throughout the day!

The best shoes you can buy to give your feet the best comfort

Do you want to take control over your health? Have you tried in the past to make a positive change but lacked direction? If you’re ready to

February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month. Heart disease remains the leading cause of death in America, contributing to approximately 600,000 deaths each year. We shouldn’t overlook the fact that while men have more often been associated with an increased risk for heart disease, the profile is changing and it’s become an increased risk for women as well, contributing to approximately 20

I was never much of a runner. I was the girl who dreaded going to school on the days when we had to run the mile or participate in the...

Athletes in field sports like football, lacrosse, and women’s soccer especially, are plagued by non-contact soft tissue injuries. These...

“I’m just not motivated!” “I just need to quit talking about it and make myself do it!” “I have to be more disciplined and GET IT DONE!”...

It’s that time of year again...THE HOLIDAYS For some, those two words are anxiety inducing; for others it “sparks joy.” Either way it’s...

There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have remnants of mini candy bars lurking in your house or office! With Thanksgiving a few weeks away and Christmas and New Year’s just around the corner from there, now is the time to think about how you want to come out on the other side. It may not surprise you that people tend to gain 7-14 pounds between Halloween and New Year’s Day. Rather than

You can have all the motivation in the world, but if you have too many things in your life holding you back, you are not going to make...

If you’ve dealt with jaw pain and you are like me – which the research suggest most of you are – odds are you have done one the...

As a busy mom of three kids, staying motivated to workout can sometimes feel like a chore. I roll out of bed to the alarm, change into my...